Saturday

NO WORKOUT TODAY, only rest and hydration. Race day is only 24 hrs away! Packet pick up begins at 1 PM at The Bike Stop. Be sure to bring your picture ID. 

Friday

We are swimming at the Country Club.  We will be swimming only, as we continue to rest to race on Sunday!

Tuesday

We are meeting at The Bike Stop for a 'Yoga for Athletes' class given by Certified Yoga Teacher, Susan Myers.  Bring a towel and a water bottle. Cost is $5 and exact change is appreciated.

Triathlon Training for the week of:

July 25th - July 31st

(Final Week!!!)

Register now for the Culpeper Sprint Triathlon