GET FIT FOR 2009!!!
TRIATHLON TRAINING -Swim,
Bike, Run
Eight week training program for beginner/intermediate athletes who want to learn more about the wonderful sport of triathlon
Saturday June 6th at 8:00 AM
Will meet twice a week on Thursday evenings and Saturday mornings.
First meeting will take place at the Powell Wellness Center in Culpeper, VA
RUNNING TRAINING-5K Race
Eight week training program for beginner/intermediate athletes who want to increase their fitness, learn better running techniques and be able to participate in a 5k road race.
Saturday February 14th at 9:00 AM
First meeting will take place at The Powell Wellness Center in Culpeper, VA
SWIM INSTRUCTION
One on one swim coaching available
For information and registration contact Coach Vivian at
Tritraining@aol.com
COACH:
Vivian Arenas
Vivian has over 18 years experience in the sport of
triathlons. She also has experience in professional cycling and track and cross
country running. Vivian is a
USAT
Level I Triathlon Coach as well as a Level II
spin instructor and a running coach. Her coaching experience includes multiple
triathlon clinics, running groups and bike handling instruction. Most
importantly, she understands the challenges involved in balancing family, work,
and fitness. As a wife, mother of two, dental hygienist, and athlete, Vivian
offers coaching and training in a fun environment that helps each athlete
experience the wonderful feeling of accomplishment that comes from
realizing their fitness goals!