Walk/Jog/Run Training Program (Culpeper Run Club)
WHAT IS THE CULPEPER RUN CLUB?
This is an ongoing training targeted to develop better walk/jog/run technique and to prepare you to participate in a 5K,10K, Half Marathon or Full Marathon. Whether you are a first timer or a seasoned runner, Coach Vivian will train you to successfully complete your goals in a casual atmosphere that is challenging and fun for all.
- Train with USAT Coach, Vivian Arenas
- Increase distance and improve your walking jogging or running skills
- Proper shoe fit and style
- On-Line training advice and tips
- Learn pre and post race nutrition
- Make friends as you work out with others
WHAT IS REQUIRED?
Equipment Needed:
- Running specific shoes
- Heart rate monitor
- Water bottle
- Towel
- Positive attitude :)
Fee: The club is FREE. Annual membership is encouraged, and is only $30 per year to join. Cash or checks made payable to Vivian Arenas.
WHEN AND WHERE DO WE MEET?
Every Saturday Morning between 7:30 - 8:30 AM
Location: The month of September we will be at Yowell Meadow Park
Email Triarenas@aol.com for location and additional information.
Hope to see you Saturdays!