All ability levels welcome
Training Begins Tuesday August 18th
Time: 5:30 - 6:30 PM
Place: Eastern View High School
This is an ongoing Fall training targeted to develop better walk/jog/run technique and to prepare you to participate in a 5K (3.1miles) road race. Weather you are a first timer or a seasoned runner, Coach Vivian will train you to successfully complete your goals in a casual atmosphere that is challenging and fun for all.
· Train with USAT Coach, Vivian Arenas
· Improve your walking jogging or running skills
· Proper shoe fit and style
· On-Line training advice and tips
· Learn pre and post race nutrition
· Make friends as you work out with others
Equipment Needed:
Running specific shoes
Heart rate monitor
Water bottle
Towel
Positive attitude :)
GOAL RACE:
Rapidan 5K on Saturday, Sept. 26
Fee: $5 per workout (Cash or checks only)
For registration and information go to: Rapidan Run 5K