WALK/JOG/RUN TRAINING PROGRAM

                              All ability levels welcome

                                                Training Begins Tuesday August 18th

                                                     Time: 5:30 - 6:30 PM

                                      Place: Eastern View High School

This is an ongoing Fall training targeted to develop better walk/jog/run technique and to prepare you to participate in a 5K (3.1miles) road race.  Weather you are a first timer or a seasoned runner, Coach Vivian will train you to successfully complete your goals in a casual atmosphere that is challenging and fun for all.

·  Train with USAT Coach, Vivian Arenas

·  Improve your walking jogging or running skills 

·  Proper shoe fit and style

·  On-Line training advice and tips 

·  Learn pre and post race nutrition

·  Make friends as you work out with others

Equipment Needed:

Running specific shoes

Heart rate monitor

Water bottle

Towel

Positive attitude :)

GOAL RACE:

Rapidan 5K on Saturday, Sept. 26

Fee: $5 per workout (Cash or checks only)

For registration and information go to: Rapidan Run 5K