SATURDAY AUGUST 30TH- LAKE ANNA SWIM/BIKE/RUN

Lake Anna State Park @ 8 AM
Bring: Swim, bike, and run gear, towel, change of cloth, 2 water bottles and fuel

SATURDAY SEPTEMBER 13TH- Rappahannock RoughRide

Rappahannock 12th annual rough ride charity bicycle ride @ 10 AM in Wasgington,VA

Bring: Bike gear including helmet, and 2 water bottles

SATURDAY SEPTEMBER 20TH- SPECIAL TRACK WORKOUT

Eastern View High School Track @ 8 AM
Bring: Run gear, heart rate monitor, 2 water bottles, towel
 

SATURDAY SEPTEMBER 27TH- RAPIDAN 5 OR 10K ROAD RACE in Orange

For info and registration go to:

OCTOBER WORKOUTS TBA