Triathlon Training

WHAT

Co-Ed Sprint Triathlon Training Program for beginners and intermediate athletes

Whether you are a first timer or have already participated in the sport of Triathlon, this seven week training program will get you ready to successfully complete a mini triathlon and cross the finish line with a smile on your face!

WHEN

Session begins:

Sping/Summer 2011
Powell Wellness Center in Culpeper, Virginia

Training will take place three times a week:

Tuesdays from 5:30-6:30 PM
Fridays from 6:30-7:30 AM
Saturdays from 8:00-10:00 AM

Program includes:

Bike technique
Swimming strategy
Running form/efficiency
Learning transitions
Heart rate monitor usage
Nutrition/Hydration
Keeping the mental edge

Info: Triarenas@aol.com or on the Web at www.Tritraining.net
Registration Form: Tri Training Virginia Registration Form

GOAL RACES

The Culpeper Sprint Triathlon

Date: Sunday August 1, 2010
Place: Mt. Run Lake in Culpeper,VA
Time: 8:00 AM
Distance:
- 750 Meter Swim
- 16 Mile Bike
- 5K Run

Become Part of Tri Training

Train with USAT Coach, Vivian Arenas
Improve your swimming, cycling and running skills
On-Line training advice and workouts
Make friends as you work out with others

Space is limited - sign up early!
Registration Form:Tri Training Virginia Registration Form

Both members and non-members are welcomed.

Subsequent training session will following thru the summer, TBA
For info and registration, contact Vivian Arenas at triarenas@aol.com