Co-Ed Sprint Tri Training - Virginia

New Ongoing Sport Specific Training Program for Fall 08!

Training takes place at varying Locations in the Culpeper, Virginia and surrounding area

Tri Training is for men and women who want to join together for triathlon training to improve fitness levels, have fun and successfully complete a sprint triathlon. This six-week training program is for beginner and intermediate triathletes and will focus on preparation for specific triathlon races.

First session will be held on August 30, 2008.
For more information see Sport Specific Training

Become Part of Tri Training Virginia

Train with USAT Coach, Vivian Arenas
Learn how to use Heart Rate Monitors
On-Line training advice and workouts

Learn New Skills, Improve Fitness, Have Fun!!!

Learn and improve open water swimming skills

Improve your cycling and running skills

Learn transitions

Make friends as you work out with others

COACH: Vivian Arenas
Vivian has over 18 years experience in the sport of triathlons. She also has experience in professional cycling and track and field. Vivian is a USAT Level I Triathlon Coach as well as a Level II spin instructor. Her coaching experience includes multiple triathlon clinics such as Danskin and Reebok tri training. Most importantly, she understands the challenges involved in balancing family, work, and fitness. As a wife, mother of two, dental hygienist, and a competitive athlete, Vivian offers coaching and training in a fun environment that helps each athlete experience the wonderful feeling of accomplishment that comes with participating in triathlons.

Both members and non-members are welcomed.
FEE: $5 per session
For info and registration, contact Vivian Arenas at triarenas@aol.com

TRAINING FOR A 5K OR 10K ROAD RACE

This is an 8 week training program to prepare you to race the Rapidan 5 or 10K and other road races thru out the fall. All ability levels are welcomed from walkers to joggers to runners.

Information about the race can be found at:

Race Training

Get ready to run with Coach Vivian Arenas’ weekly training program on Tuesdays from 6:15-7:15 pm (starts 8/5/08)

Program includes:

Running form/efficiency
Heart rate monitor usage
Post-run stretching
Hydration/nutrition
Picking the right shoes
Keeping the mental edge

First session will be at Powell Wellness Center in Culpeper.

Subsequent workouts will be on the beautiful rubberized track at the new Culpeper High School

Eastern View High School.

The address is: 16332 Cyclone Way, Culpeper Virginia 22701
(540) 825-0621

More information can be found at:

Just $5/session or $35 for all 8 sessions.

Info/registration: Triarenas@aol.com. or on the Web at www.Tritraining.net

Space is limited - sign up early!